10 Simple Ways To Prevent Hair Fall

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As you get older you’ll start noticing how your hair keeps falling often than it ever did in the past. While some people really don’t seem to be much bothered about initially, it could be a little weird when you start seeing hairs getting stuck in the teeth of a comb or across your fingers/ palms each time you just groom your hair. 

Losing some hair each day is a natural thing and really shouldn’t make you alarmed. But its the part when you start losing too much hair is what could start giving you thoughts about becoming bald. Its always too early to actually determine what your head is really going through and the outcome isn’t always baldness.

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The Tips

However, if you’re really scared, then we’ll give a list of tips to help prevent hair fall. Hopefully, this will calm you down.

Regular Exercise

Doing exercises on a regular basis allows sweat to get washed out thereby unclogging your hair pores. Likewise, by doing exercises, it is also going to have a good effect on your health while also helping you grow longer and stronger locks of hair.

Consume Vitamins

Never skip your hair growth vitamins

Vitamin A is essential to have healthy hair as it works with fat synthesis. Some food products rich in vitamin A include leafy vegetables, carrots and eggs.


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Vitamin B12 helps in the creation of red blood cells and Vitamin E encourages healthy circulation which ultimately gives more oxygen to the body thereby giving you healthier hair. Vitamin E helps in better blood circulation in the scalp to help hair follicles remain productive.

Other important minerals for your hair care includes calcium, copper, iron and magnesium and zinc. You can either consume vegetable for a mineral-rich diet or even supplements on a daily basis.

Avoid Brushing Wet Hair

Right after a shower, when the hair is wet avoid brushing or combing the hair as it is in its weakest state. Brushing your hair in this state can increase the chance of hair loss. But if you really want to comb your wet hair, try using a wide-toothed comb. Also, it would be best if avoid brushing hair too frequently as it could also harm the hair and also increase hair loss.

Keep Yourself Hydrated

You must drink plenty of water each day. Staying hydrated is necessary to ensure both tissue growth and health. The hair shaft itself is largely made up of water. Make it a habit to drink at least 4-8 cups of water each day to stay hydrated and also to maintain the growth of healthy hair. 

Avoid Constant Drying & Heating

Avoid the practice of exposing your hair to frequent, constant heating and drying procedures. The heat has the ability to weaken hair proteins and constant heating and drying can lead to weakness and fragility that can cause hair loss.

Oil Scalp Massage

Scalp massages help stimulate the hair follicles to increase hair growth. Essential oils like lavender, rosemary and thyme can also help prevent hair thinning and balding. Simply take a career oil (like olive, coconut and almond), add a few drops of lavender, rosemary or thyme oil to it.


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Gently massage the oils into your scalp and put on a shower cap. Leave it like that for an hour and then shampoo your hair. Take up this remedy once in a week and your hair will eventually become healthier.

Keep The Head Sweat-free

Men with oily hair are likely to experience dandruff during summer due to profuse sweating which could lead to increased hair fall. Try using shampoos that are rich in aloe vera and nee, that can keep the head cool and prevent dandruff.

Change Your Hairstyles

For all those men with long hair and different hairstyles, you need to start loosening up your hair. Hairstyles like ponytails, braids and artificial hairstyles can pull hair and can eventually cause baldness.

Reduce Alcoholic Beverages

Sometimes hair fall or hair loss issues can occur because of drinking alcohol. Try to avoid the habit as much as possible. 

Check Your Medication

Certain medications can cause side effects, one of which is hair loss. Consult a doctor and enquire about the conditions that you may have. Also, do let the doctor know about all of the medications you’re having. A doctor would know exactly if the medication is causing hair loss and if that is the case he/she would change the medication.

Schedule Appointments With Doctors Regularly

There are several health conditions especially skin-related conditions that can cause hormonal balances which in turn can cause hair loss. Make sure you see a doctor regularly for your underlying illnesses and conditions.

The Right Place

If you do feel that you may be experiencing some kind of hair loss or hair fall, you could take up hair transplant services. To get the best hair transplant services, you need to choose the right best hair clinic in Thrissur which is Dr Pai’s Hair Grow clinic. Our haircare services are widely known and preferred by many well-known clients.

best hair clinic in Thrissur


Our hair transplant services include FUE hair transplant, Platelet Rich Plasma (PPT) treatment, Low-Level Laser (LLLT) treatment, Derma roller treatment, Eyebrow hair transplant and moustache, beard transplant and more. Our team consists of professionally trained and experienced doctors who make sure that you get the right treatment and regrow your lost hair.

If you want the safest and the best hair loss solutions, then Dr Pais is the right place for that. For more details, you can visit our website or drop us a call so that we can get back to you.

2 Replies to “10 Simple Ways To Prevent Hair Fall

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