Everybody’s trying to look good or be in good shape these days. As time has passed people are focused on not just looking good, bt also taking the steps to ensure their good health by staying fit. And in this process, the end results are always going to be worth it. Cos not only do exercises give you results but they can also motivate you to keep striving harder to reach the desired goal.
But there are other methods people try to implement to lose a considerable amount of weight. Although it may offer the desired results, sometimes the short time & the huge amount of weight loss could have a negative impact on your body. While losing weight has always been everybody’s goal, sometimes when done too quickly, it can also cause problems for your hair. But don’t let this be the reason for you to not lose weight.
In this blog, we’ll tell you how losing weight too fast could have a negative impact on the hair.
Heard of the Telogen Effluvium disorder?
The 3 stages of the hair growth cycle are-
Anagen: The active phase of hair growth
Catagen: The transitional phase
Telogen: The resting phase
When the bodies go through stress or are low in calories, proteins, nutrients, the hair follicles go through a resting phase rather than a growing phase. These resting hairs are likely to get lost in other phases.
Likewise, hair may also fall out while washing/ brushing or even fall ou regardless of your lifestyle. This disorder is termed as Telogen Effluvium.
When does losing weight affect your hair?
When you restrict your calories in high levels or do not properly consume nutritious food, you experience several side-effects, one of them, being hair loss.
In most cases of severe caloric restriction, hair loss doesn’t happen straight away. The Telogen Effluvium usually begins three months after the stress or the lack of nutrients. This can mislead people as they may never connect the hair loss with the factor that is responsible for it.
The delay is also another way the hair cycle operates.
The hair goes through several phases. When the hair stops growing or is in the telogen or resting phase, it takes usually around 3 months before it begins to shed.
Once the hair starts to shed, it can go on up to about a period of several months, even if the individual has cut back to a diet with enough nutrition to support hair growth.
Within a year, most individuals would have already regrown their lost hair and may regain a normal healthy appearance. However most people never really go bald from this disorder. However, they still may have visibly thinner hair that can last for several months.
How does losing weight cause hair loss?
When individuals are under high levels of stress or aren’t getting enough nutrients(including dieting practices), the bodies respond by shutting down unnecessary fictions including hair growth.
There are also several deficiencies that are linked to causing anorexia hair loss. While protein and calorie malnutrition are both responsible for causing hair loss in women these deficiencies are usually rare in the modern world.
When a person’s body is malnourished, like, during an eating disorder, the protein stored in their body become depleted. When this usually occurs, the body has to make sure that it monitors essential functions(like organ function and retaining muscle tissue) above all else.
The hair is made up of a protein called keratin which isn’t really essential to our body’s functioning. So gradually the hair growth stops thus helping the body focus on helping a person stay alive.
Now many people suffer from deficiencies of trace nutrients like iron, zinc, B vitamins, and certain amino acids and several researchers believe that these deficiencies are a major cause of telogen effluvium in the modern world.
Extreme dieting is most likely to cause hair loss
Many women with eating disorders like anorexia or bulimia may begin to see significant hair loss about a year later into their eating disorder.
Almost any diet that blocks calories or protein for an extended period of time can cause hair loss. The body perceives these as a loss for the body and starts to conserve energy by eliminating unnecessary functions.
In certain cases of extreme restriction diets, people may even notice changes in their skin & fingernails where the skin becomes loose and dry and the nails also become more brittle.
Doctors usually recommend that individuals lose weight by calculating their basic calories needs and then cutting around 10 %. This should cause around 0.5 -2 pounds a week in weight loss even without changes in physical activity.
This level of weight loss can be sustained by people for a long time without hair loss or any unwanted side effects. However many people decide to implement more drastic diets and fasts as they prefer quicker results which then gradually paves the way for hair loss. While there are plenty of hair growth treatments out there, you do need to understand that too much weight lost within a very short time isn’t healthy.
Can I lose weight without suffering any kind of hair loss?
Of course, you can, there are certain steps you need to take for that. While they may not guarantee your hair that is thicker and fuller, they will offer a greater chance of maintaining the hair volume while losing weight. Take a look at some of these weight loss tips –
- Restrict calories only enough to lose 2 pounds every week.
- Eat a wide variety of foods like vegetables.
- Take multivitamins to ensure that your body gets a good supply of hair growth vitamins to maintain healthy hair.
- The right hair care: Avoid vigorous toweling or other rough treatment and extreme hairstyling that could pull out the hair or cause hair breakage.
- Include enough protein in your diet to sustain hair growth & strength.
What do I do if the hair fall problem starts increasing
You don’t have to worry about losing all your hair. There are several ways to help regrow lost hair. One of the most sought after method in this modern world is hair transplant methods like the FUE & FUT methods These involve transplanting healthy hair to the front region of the head.
If you’re looking for professional hair transplant or hair treatment methods check out the service offered by Dr. Pai’s Hair Grow. All their services are done with the help of modern technology and also offer satisfying results. Some of their professional services include -FUE(Follicular Unite Extraction)PRP (Platelet Rich Plasma), LLLT (Low-Level Laser Therapy), Beard PRP and Eyebrow transplant.